REALLY excited about this…

life3DOn New Years Eve I began what has turned out to be an ongoing project for January. I’ve been completing the exercises in Leonie Dawson’s yearly best seller, The Create Your Amazing Year workbook: The Life Edition.

I cried

‘Releasing’ the year that has just ended, I cried. I wondered if that is because they are such powerful exercises, or because I had some BIG STUFF I had to let go of this year? It might have been the Prosecco I was drinking… My New Years Eve was a quiet but bubbly celebration, with just me and this colourful workbook. Despite the crying, it couldn’t have left me feeling more positive about the year ahead!

Just the parts that sing to you

Some of it may be a bit hippy for some but I found it to be a simple colourful bit of healthy ‘releasing’ the old and welcoming the new. I couldn’t think of 100 things to do in 2014, but that’s OK. Leonie says “Fill it all out or just the parts that sing to you, (either is perfect.)” There’s goal setting, dreaming, list-making and collage-creating. The thought-provoking exercises are fun.

It’s become something I’m working through bit by bit and I’ve found I really begun to look forward to each little evening session where I grab some time to quietly muse over my plans, dreams and schemes. You can’t help but feel cheerful about all the goal setting and the other creative exercises when it’s all painted in such crazy beautiful bright colours with cartoon stars all over it.

Little Miss Sunshine plans her amazing life!

Little Miss Sunshine plans her amazing life!

Leonie says,

“The 2014 Create Your Amazing Year workbook & calendar is an incredibly popular & useful tool to help you plan out & make happen your most incredible year in life or business (or both!). Over the last five years, thousands of women have used this workbook with the most amazing results. It’s the best planning tool available to help you make your year your most exceptional yet!

Used by entrepreneurs, artists, mamas, creatives, coaches, teachers and women of all ages, the Create Your Amazing Year in Life and Biz workbooks are filled with dozens of pages of powerful worksheets & a printable calendar to help you create your amazing new year.”

Peggy says,

“There’s also a business edition, in which I will create my amazing business for 2014 – so watch this space. I’ll be reviewing that one too!”

If you’re ready to make 2014 amazing check it out now! Create Your Amazing Year – Calendar and Workbook 2014

Create your amazing life

Leonie Dawson

Warning: This idea could make you happy

Patient AcceptanceThey say that life begins at 40 and recently I realised that perhaps it’s because by the time you’re 40 you’ve known at least one or two people who have died too young. You get to a certain age and realise that not everyone enjoys the privilege of growing old. So maybe that’s why in their 40’s some people have a good go at making their dreams come true.

Yesterday I had a perfect day. I didn’t know it was going to be perfect but I did hope that it would be good. I started the day by sticking a post-it note on the bathroom mirror that said, ‘I love you.’ The second one says, ‘How can I make you happy today?’ (These are ideas from You Can Heal Your Life by Louise Hay.) It made me cringe to do it and it makes me cringe to write it, because I’m embarrassed by the thought of such airy-fairy new age love-yourself stuff. After all, most people think that kind of thing doesn’t work, right?

But the reason I’m sharing it here is because I think that little thing made a difference that day.

Admittedly I already had quite a nice day planned. Let me tell you what I did yesterday.

  • I began the day with a mindful meditation. (Never tried this before.)
  • I had a pub lunch with an old friend. We took her kids and my kids – most of them were dressed as pirates! We all laughed and had fun.
  • I treated myself to a massage and manicure as a late birthday present to myself.
  • I decided to start painting again and bought some watercolours and a sketchpad.
  • I spontaneously bought myself a colourful bunch of flowers.
  • When I got home I listened to Perfect Day by Lou Reed, whilst cooking myself one of my favourite meals. I had some glasses of my favourite wine.
  • I watched On the Road [DVD] something I’ve been meaning to do for ages. (I love the book.)

Why am I sharing this with you? Because strangely it was a new idea to me to organise a perfect day for myself. It happened almost by accident, but just asking myself that question in the morning, ‘What can I do to make you happy today?’ made me think about the answer. I was lucky enough to be in a position to give myself things that made me happy. I’ve spent a lot of my life wishing that others would make me happy. This day I experimented with being my own best friend. I wouldn’t say that I loved myself yet, but this was quite a successful first date. I might even agree to see me again…

Stick that question on your mirror tomorrow and see what you surprise yourself with!

Flowers, for me? From me? Thank you!

Flowers, for me? From me? Thank you!

The attitude of gratitude

Buddha Doodles gratitude journalHave you discovered Buddha Doodles yet? Mollycules is a “spunky cartoonist with an appreciation for spirituality.” Her doodles appear regularly on the Huffington Post and Tiny Buddha.com. At Molly’s website you can signup to get free Buddha Doodles delivered to your inbox.

As well as publishing books of Buddha Doodles she’s also created two gratitude journals. This is something I may treat myself to I think. Sometimes I write a daily list of things that I’ve enjoyed or things that I’m grateful for, but it’s a habit that I don’t always remember to keep up. I think that if I placed a gratitude journal beside my bed then perhaps that would serve as a reminder to write three things in it every night.

Keeping a gratitude journal may reduce stress and negative emotions, increase happiness and improve the quality of your sleep. Each page of Molly’s gratitude journal displays a different cartoon and a page to write what you are grateful for. On the Amazon website you can peep inside the book and see some of the beautiful drawings.
Buddha Doodles Gratitude Journal: Shining Your Light

I am quite thankful that I discovered Buddha Doodles! What are you grateful for today?

Disclosure: The link is an Amazon affiliate link.