The attitude of gratitude

Buddha Doodles gratitude journalHave you discovered Buddha Doodles yet? Mollycules is a “spunky cartoonist with an appreciation for spirituality.” Her doodles appear regularly on the Huffington Post and Tiny Buddha.com. At Molly’s website you can signup to get free Buddha Doodles delivered to your inbox.

As well as publishing books of Buddha Doodles she’s also created two gratitude journals. This is something I may treat myself to I think. Sometimes I write a daily list of things that I’ve enjoyed or things that I’m grateful for, but it’s a habit that I don’t always remember to keep up. I think that if I placed a gratitude journal beside my bed then perhaps that would serve as a reminder to write three things in it every night.

Keeping a gratitude journal may reduce stress and negative emotions, increase happiness and improve the quality of your sleep. Each page of Molly’s gratitude journal displays a different cartoon and a page to write what you are grateful for. On the Amazon website you can peep inside the book and see some of the beautiful drawings.
Buddha Doodles Gratitude Journal: Shining Your Light

I am quite thankful that I discovered Buddha Doodles! What are you grateful for today?

Disclosure: The link is an Amazon affiliate link.

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