The attitude of gratitude

Buddha Doodles gratitude journalHave you discovered Buddha Doodles yet? Mollycules is a “spunky cartoonist with an appreciation for spirituality.” Her doodles appear regularly on the Huffington Post and Tiny Buddha.com. At Molly’s website you can signup to get free Buddha Doodles delivered to your inbox.

As well as publishing books of Buddha Doodles she’s also created two gratitude journals. This is something I may treat myself to I think. Sometimes I write a daily list of things that I’ve enjoyed or things that I’m grateful for, but it’s a habit that I don’t always remember to keep up. I think that if I placed a gratitude journal beside my bed then perhaps that would serve as a reminder to write three things in it every night.

Keeping a gratitude journal may reduce stress and negative emotions, increase happiness and improve the quality of your sleep. Each page of Molly’s gratitude journal displays a different cartoon and a page to write what you are grateful for. On the Amazon website you can peep inside the book and see some of the beautiful drawings.
Buddha Doodles Gratitude Journal: Shining Your Light

I am quite thankful that I discovered Buddha Doodles! What are you grateful for today?

Disclosure: The link is an Amazon affiliate link.

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How to appreciate the present moment

She finds hearts where ever she goes

My six year old daughter has a habit of discovering heart shapes wherever she goes: A stone picked up from the ground, a label on a supermarket shelf, or a heart shape found in the shape of a tree stump.

“Quick Mummy – take a picture!” she says. She’s been saying it since last summer. I saved all of the pictures and made them into a collage for her for Christmas. Children always have time to see beauty in the little things.

Try this:

Snap photos of the beautiful little things that you notice today. You can quickly and easily make a digital collage using Picasa.

Is it time to reinvent yourself?

Be true to the self.Positive thinking must always be followed by positive action. I use visualisation, inspiring quotations, lyrics, music, poetry, written exercises and self-hypnosis to reinvent myself and make things happen.